Battling rope, battle rope or combat rope is a gadget used for conditioning and strength training. As a fitness professional, I use it as part of my cardiovascular endurance training and circuit training.
What's good about the battling rope workout is that the workout becomes harder with time, can be both for men and women, there are varieties to a hard routine, it is pretty safe and really is physically and mentally tough.
For more information, visit Ico Fitness training
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