Adding variety to my workout program, I train cardio kickboxing once a week for weight loss. It is a one hour non-stop program moving from shadow kick boxing to heavy bag training then to mitt or pad training. The entire routine is followed by abdominal exercises.
Showing posts with label Cardiovascular Exercise. Show all posts
Showing posts with label Cardiovascular Exercise. Show all posts
Thursday, October 4, 2012
Cardio Kickboxing for Weight Loss
Adding variety to my workout program, I train cardio kickboxing once a week for weight loss. It is a one hour non-stop program moving from shadow kick boxing to heavy bag training then to mitt or pad training. The entire routine is followed by abdominal exercises.
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