Coach Gerard Maristela and Jiu-Jitsu

                                             (Photo courtesy of Coach Gerard Maristela)

Two of my clients, sister and brother, Ms. Regine Tolentino and Coach Gerard Maristela were featured in GMA News TV "MARS". The show featured Jiu-Jitsu which is the sports being taught by Coach Gerard.

Cardio Kickboxing for Weight Loss

Adding variety to my workout program, I train cardio kickboxing once a week for weight loss. It is a one hour non-stop program moving from shadow kick boxing to heavy bag training then to mitt or pad training. The entire routine is followed by abdominal exercises.

Getting Your "Abs"

Developing the abdominal muscles is one the hardest among all fitness goals. It takes a lot of dedication, patience and hard work to do it. However, once you see your abdominals showing up, it really is worth it.

Battling Rope

Battling rope, battle rope or combat rope is a gadget used for conditioning and strength training. As a fitness professional, I use it as part of my cardiovascular endurance training and circuit training.