Cardio Kickboxing for Weight Loss

Adding variety to my workout program, I train cardio kickboxing once a week for weight loss. It is a one hour non-stop program moving from shadow kick boxing to heavy bag training then to mitt or pad training. The entire routine is followed by abdominal exercises.

Here is a sample of the training.

Other programs are in my website: Ico Rodulfo Personal Trainer

Tags: cardio kickboxing, Manila weight loss programs, weight loss Philippines, cardio Manila

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